Energy systems: where I take all this energy?
Hit, move, run, Dodge … are all activities that require a lot of energy, but how it is produced by our body??? What
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Personal Trainer: capriccio o necessità ?
Il fine di questo articolo non è vendere un prodotto, fare pubblicità o banalmente “portare l’acqua al proprio mulino”, ma quello di fare
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Personal Trainer: whim or necessity?
The purpose of this article is not to sell a product, advertise or trivially “bring water to his mill”, but to shed light
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Yoga boxing: two philosophies (and training) that have a lot in common!
Boxing, yoga … What can possibly have in common? Well, first of all the passion. Passion for something that is good for the
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La posizione del Buddha, pace e forza dentro di noi
La posizione yoga del riposo del Buddha è proprio quella che ci vuole per le giornate che sembrano interminabili: non vedi l’ora di
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The position of Buddha, peace and strength within us
Resting Buddha yoga position is precisely what what you need in an endess day: you can’t wait to get home because you have a
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L’allenamento in gravidanza, perchè farlo
L‘allenamento in gravidanza fa parte di quelle attività ginniche che vengono classificate come “situazioni particolari”. Altro non sono che stati di forma che
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Exercising during pregnancy, why do it
Exercising during pregnancy is part of the gymnastics that are classified as “special situations”. Are nothing but form States that are not diseases,
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The untouchable of the ring: Nicolino Locche
In Argentina there are two sacred monsters of boxing, opposites but at the same time devastating real champions, one is Carlos Monzon and
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The movements in boxing: studs, shifts and rotations
Move in boxing means placed outside the opponent’s attack axis, i.e. perform a movement (lateral or sideways) to come out of its sagittal
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