{"id":505,"date":"2015-04-15T10:00:50","date_gmt":"2015-04-15T08:00:50","guid":{"rendered":"https:\/\/yogaboxemodae.wordpress.com\/?p=117"},"modified":"2015-04-15T10:00:50","modified_gmt":"2015-04-15T08:00:50","slug":"punches-no-first-the-legs-the-footwork","status":"publish","type":"post","link":"http:\/\/www.yogaboxe.com\/blog\/2015\/04\/15\/punches-no-first-the-legs-the-footwork\/","title":{"rendered":"Punches? No, first the legs … THE FOOTWORK"},"content":{"rendered":"

\"footwork-in-boxing-videos\"<\/a>Footwor<\/strong>k, literally the translation would be foot job, so does that mean little or nothing, but many fighters have built stunning victories with this skill, Chief among them the great Hakeem<\/a>.<\/p>\n

But what is the Footwork? With this word indicates<\/strong> the boxer's footwork, his ability to travel, get in and out of the opposing guard, or just turn around their opponent.<\/p>\n

Train this ability will improve much and your approach to the ring, the fight is a matter of movement, i<\/strong>f you move you will avoid becoming a target<\/strong>. I believe needless work sessions maybe stop in front of the mirror to look, I prefer to focus on mobility and s<\/strong>uppleness of leg exercises.<\/p>\n

Do you remember t<\/a>he core? Well, add the work on the legs and arms (past, combinations, etc. ..) and combining all we will be able to express a great boxing<\/strong>.<\/p>\n

[xyz-ihs snippet=”amazon”]<\/p>\n

But how can I improve my Footwork? This is the question that I often turn my boys. There are no miracle exercises, but there are methods of training<\/strong>. First you need leg strength, so if you have neglected it is necessary to provide for a mesociclo of maximum force (FM) with ex<\/strong>ercises like squats and Dea<\/strong>dlift (a <\/strong>deadlift).<\/p>\n

The next mesociclo will be oriented to "transformation" from FM to rapid strength\/elastic using plyometrics.<\/strong><\/p>\n

\"61kxC37bK7L.<\/a>At this stage you can use the Speed La<\/strong>dder (ladder) to increase the speed of your feet, the exercises that can be done are endless, just enter the word in the Youtube search engine and get started.<\/p>\n

\"3139YS<\/a>The next step will be to introduce the Jump Box or<\/a><\/strong> work with t<\/strong>he step, as falls down or jumps performed singly or with both feet.\u00a0 The same stri<\/strong>ng is an excellent tool to improve elastic strength in the legs.<\/p>\n

During this phase, but also in the next move all this work with specific exercises for boxing, for example the so-called "shadowboxing <\/strong>(empty). Join the footwork, hopping, the movement into the ring with fists and take increasing confidence our round of work.<\/p>\n

The end result is this:<\/p>\n

[youtube https:\/\/www.youtube.com\/watch?v=bjsZMLgqhLA&w=420&h=315]<\/p>\n

Or at least hopefully!<\/p>\n

For more information, advice or just to see some exercises performed by the undersigned visit profiles<\/p>\n

\"Twitter\"<\/a><\/p>\n

\"Active-3<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"Footwork, literally the translation would be foot job, so does that mean little or nothing, but many fighters have built stunning victories with \n [...]<\/a>","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15,1],"tags":[],"class_list":["post-505","post","type-post","status-publish","format-standard","hentry","category-senza-categoria-en","category-uncategorized"],"_links":{"self":[{"href":"http:\/\/www.yogaboxe.com\/blog\/wp-json\/wp\/v2\/posts\/505","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.yogaboxe.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.yogaboxe.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.yogaboxe.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.yogaboxe.com\/blog\/wp-json\/wp\/v2\/comments?post=505"}],"version-history":[{"count":0,"href":"http:\/\/www.yogaboxe.com\/blog\/wp-json\/wp\/v2\/posts\/505\/revisions"}],"wp:attachment":[{"href":"http:\/\/www.yogaboxe.com\/blog\/wp-json\/wp\/v2\/media?parent=505"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.yogaboxe.com\/blog\/wp-json\/wp\/v2\/categories?post=505"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.yogaboxe.com\/blog\/wp-json\/wp\/v2\/tags?post=505"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}