{"id":457,"date":"2015-05-19T10:00:24","date_gmt":"2015-05-19T08:00:24","guid":{"rendered":"https:\/\/yogaboxemodae.wordpress.com\/?p=250"},"modified":"2015-05-19T10:00:24","modified_gmt":"2015-05-19T08:00:24","slug":"explosive-limit-in-boxing","status":"publish","type":"post","link":"http:\/\/www.yogaboxe.com\/blog\/2015\/05\/19\/explosive-limit-in-boxing\/","title":{"rendered":"Explosive limit in boxing"},"content":{"rendered":"

When you train <\/strong>in boxing<\/strong>, you will realize how complicated survive only a few minutes on the square: breathing becomes frantic, the legs become heavy and forgiveness thoughts slowly of lucidity.<\/p>\n

So then, as we learn from the trad<\/strong>ition began long marathons, all rope sessions and a<\/strong>lso the lot gets wet i<\/strong>n that mixture of tears and sweat.<\/p>\n

\"Rocky-Triumphant-on-Steps\"<\/a>That said, it is not difficult to understand though, that it is not enough to become experienced m<\/strong>arathon runners to succeed in the ring <\/strong>and, although run up at the top of the<\/strong> steps of the Philadelphia Museum is for the true ascent to the Olympus of victory, we know that performance optimization is also due to the<\/strong> sudden ability to shift gears, to mount a rapid <\/strong>and effective stroke where the opponent is unable to resist.<\/p>\n

It is here that the training for explosiveness, the ability<\/strong> to generate a muscle contraction in the shortest t<\/strong>ime possible, those famous lightning bolts which according to Mickey, Rocky Balboa wa<\/strong>s supposed to unleash against the champion Apollo.<\/p>\n

But then how to improve explosiveness<\/strong>?
\nThe explosive force is a direct descendant of maximal for<\/strong>ce, that is representable as exemplifying the utmost level, muscular production will therefore be important to start with the development of the latter and then perform a transformation i<\/strong>n the stream in question. (see article<\/a>).
\nIn the case of the practitioner of the "no<\/strong>ble art", in spite of appearances, we will have to concentrate so much on arms as on the legs, just because it is from the latter that develops the power of the first (see article Footwork<\/a>).<\/p>\n

\"41TKllz78SL\"<\/a>It is thus important to favour multiarticular e<\/strong>xercises, they work the muscles synergistically, as happens in th<\/strong>e ring, let them isolation training bodybuilders.
\nHere are some exercises that can be useful for this purpose:
\n–Squat, clean &amp; jerk, snat<\/strong>ch, bench: for the development of real power (exerting an effort with overload as quickly as possible) between 50% and 80% load of the ceiling;
\n–Pliometrie, gaits, kettlebells and r<\/strong>epeated: for resistance to stress.<\/p>\n

That said remember that an exercis<\/strong>e in itself, whatever its form, does not cause the development of anything in particular than you can get with others. the real outcome lies in the programming <\/strong>and in the method of use.
\n<\/strong>
\nA parenthesis is dedicated to the use of weights<\/strong> to make the so-called "vac<\/strong>uum" that represents one of the musts of pugilistic training but which, in fact, the progress of trai<\/strong>ning methodologies has slowly placed it in the closet, as it not only useless <\/strong>but also harmful.<\/p>\n

Roberto<\/p>\n

An example of Explosive Sample:<\/p>\n