When it comes to training, muscle building and sports performance, one is inclined to mention among the aspects do not overlook the importance of sleep<\/strong>.<\/p>\n What is sleep?<\/p>\n It is a physiological proce<\/strong>ss, as opposed to waking, t<\/strong>emporarily suspending the interaction between the subject and the external environment. Faced with a State of apparent calm hides a brain activity even more than 10 times the waking state, trigger registers and processes b<\/strong>ack to the physiological equilibrium (h<\/strong>omeostasis) and hormonal level (GH) secretion<\/strong>.<\/p>\n Sleep<\/strong> is one of the actions that our body performs to recharge and do it for too few hours means:<\/p>\n If we care about our health <\/strong>in the long run, sleep must represent an integral part of our lives; allows recovery (supercompensation), s<\/strong>aves energy by reducing metabolic activity and body temperature, promotes learning by setting the memory and facilitating the incorporation of new behaviors learned in vigil.<\/p>\n What is however more just hours to spend in bed? When risk overtraining?<\/p>\n In ancient times the man had a sleep-wake cycl<\/strong>e regulated by the Sun, which means they could get to sleep even 12 hours in the darkest periods, but also because of technological progress this discourse has changed: it is not uncommon to have an average of 6 hours of sleep a night, as it is not impossible to find people who sleep during the day and are awake at night.<\/p>\n What does this mean<\/strong>? [xyz-ihs snippet=”amazon”]<\/p>\n","protected":false},"excerpt":{"rendered":"When it comes to training, muscle building and sports performance, one is inclined to mention among the aspects do not overlook the importance \n [...]<\/a>","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15,1],"tags":[],"class_list":["post-1289","post","type-post","status-publish","format-standard","hentry","category-senza-categoria-en","category-uncategorized"],"_links":{"self":[{"href":"http:\/\/www.yogaboxe.com\/blog\/wp-json\/wp\/v2\/posts\/1289","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.yogaboxe.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.yogaboxe.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.yogaboxe.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.yogaboxe.com\/blog\/wp-json\/wp\/v2\/comments?post=1289"}],"version-history":[{"count":1,"href":"http:\/\/www.yogaboxe.com\/blog\/wp-json\/wp\/v2\/posts\/1289\/revisions"}],"predecessor-version":[{"id":1434,"href":"http:\/\/www.yogaboxe.com\/blog\/wp-json\/wp\/v2\/posts\/1289\/revisions\/1434"}],"wp:attachment":[{"href":"http:\/\/www.yogaboxe.com\/blog\/wp-json\/wp\/v2\/media?parent=1289"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.yogaboxe.com\/blog\/wp-json\/wp\/v2\/categories?post=1289"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.yogaboxe.com\/blog\/wp-json\/wp\/v2\/tags?post=1289"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\nIn other words, we reversibly alters consciousness, in <\/strong>fact, simply a noise or a stimulus to return fire.<\/p>\n\n
\nThe man has some very high adaptive capacity and this led him to change their metabolism to suit your needs. There is therefore a universal recipe will provide adequate nutrition and important always conform to our own devices and that they are sustainable over the long term (minimum 6\/8 hours per night). Professional athletes with high workloads (morning, afternoon and evening) require a precise programming between sleeping and waking, the amateur has the possibility to obtain improvements, regardless of training hours treating the amount of sleep.<\/p>\n