{"id":1151,"date":"2016-03-03T12:00:56","date_gmt":"2016-03-03T12:00:56","guid":{"rendered":"http:\/\/www.yogaboxe.com\/?p=1148"},"modified":"2016-03-03T12:00:56","modified_gmt":"2016-03-03T12:00:56","slug":"boxing-put-the-shots-how-long-it-takes-to-learn","status":"publish","type":"post","link":"http:\/\/www.yogaboxe.com\/blog\/2016\/03\/03\/boxing-put-the-shots-how-long-it-takes-to-learn\/","title":{"rendered":"Boxing: put the shots how long it takes to learn"},"content":{"rendered":"<p>In boxing gyms often you see people lined up in front of the mirror to repeat same old movement: arms bent, hands covering the face and away with shots left, right and left-right again, ad infinitum.<br \/>\nIn this way, boring and repetitive trying to learn how to make the gesture as &#8220;clean&#8221; as possible, correcting errors.<\/p>\n<p>Continuous and frequent repetition (for some teachers even obsessive) is the first step of <em>the so-called motor<\/em> learning, in other words capturing abilities, through an adaptation, inside your body, involving the central nervous system (CNS).<\/p>\n<p>But how can I tell if I am learning? who tells me that my SNC has learned the gesture?<br \/>\nLearning is not immediate, but the process can be summed up in 3 specific growth stages:<\/p>\n<ul>\n<li>\u00a0the gesture is inaccurate, just fluid after each repetition you must stop to resume the starting position<em> (crude coordinatio<\/em>n);<\/li>\n<li><em>\u00a0<\/em>the shot begins to be more fluid, increases the frequency of execution thanks to greater sensitivity tendon-muscular level and joint proprioceptiv<em>e (coordination)<\/em>;<\/li>\n<li><em>\u00a0<\/em>the gesture is coordinated, effective at any time, even if there are sudden changes ex: self-effacing and strike, etc..<\/li>\n<\/ul>\n<p>Precisely in relation to this last point, being on Boxing a sport subject to variable and unpredictable situations, learning of the gesture should not be done while remaining stuck in front of a mirror or even worse following a line traced on the ground, but performed already in motion to bring as much as possible the gestures to the situation.<\/p>\n<p>What benefit can I get to learn a blow from a standstill, if then the ring I have to take them on the go?\u00a0 The answer is none.<\/p>\n<p>The time required to learn how to put the shots depends, therefore, on the speed of learning and adaptation of your nervous system, you&#8217;ll notice when your shot will go from being ugly and uncoordinated to quickly and efficiently.<br \/>\nBetter if the final evaluation is performed by the teacher who is the only one who can verify the change with a very effective tool: occhiometro.<\/p>\n","protected":false},"excerpt":{"rendered":"In boxing gyms often you see people lined up in front of the mirror to repeat same old movement: arms bent, hands covering \n<a class=\"moretag\" href=\"http:\/\/www.yogaboxe.com\/blog\/2016\/03\/03\/boxing-put-the-shots-how-long-it-takes-to-learn\/\"> [...]<\/a>","protected":false},"author":1,"featured_media":1152,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15,1],"tags":[],"class_list":["post-1151","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-senza-categoria-en","category-uncategorized"],"_links":{"self":[{"href":"http:\/\/www.yogaboxe.com\/blog\/wp-json\/wp\/v2\/posts\/1151","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.yogaboxe.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.yogaboxe.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.yogaboxe.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.yogaboxe.com\/blog\/wp-json\/wp\/v2\/comments?post=1151"}],"version-history":[{"count":0,"href":"http:\/\/www.yogaboxe.com\/blog\/wp-json\/wp\/v2\/posts\/1151\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.yogaboxe.com\/blog\/wp-json\/wp\/v2\/media\/1152"}],"wp:attachment":[{"href":"http:\/\/www.yogaboxe.com\/blog\/wp-json\/wp\/v2\/media?parent=1151"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.yogaboxe.com\/blog\/wp-json\/wp\/v2\/categories?post=1151"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.yogaboxe.com\/blog\/wp-json\/wp\/v2\/tags?post=1151"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}