Boxing, yoga … What can possibly have in common? Well, first of all the passion. Passion for something that is good for the body and spirit. In addition, the strength is undoubtedly a key element in both these disciplines: internal strength and external force.<\/p>\n
If in boxing the force manifests itself in a gesture, stroke, in yoga shows itself in the maintenance of a position (and some are really uncomfortable!) long. But the force is also Interior, is the will, the desire to succeed in a location or in a match to win half a centimeter at a time. Whether it’s a lengthening in Paschimottanasana or ring in front of an opponent.<\/p>\n
Boxing and yoga have nothing else in common? I’ll tell you a secret …\u00a0 Many of bodyweight exercises that you perform in athletic training of boxing is derived from yoga … We have already talked about the position of the st<\/a>ick (plank) and Paripurna navasana<\/a>, the boat … but not only these locations that are used in boxing! But yoga is not boxing have much more in common … all yoga positions of operation of breast or bending backwards can be a great help for those who practice boxing: the characteristic of these asanas, in fact, is to give strength and courage to increase centering on themselves and anyone get in a ring can be drawn from absolute benefit!<\/p>\n In addition, all positions of stretching can be a valuable aid, training sessions are closed, to stretch tired muscles. Finally, relaxation and meditation can amplify the effects of both the exercise of “stretching”.<\/p>\n What do you think?<\/p>\n","protected":false},"excerpt":{"rendered":"Boxing, yoga … What can possibly have in common? Well, first of all the passion. Passion for something that is good for the \n [...]<\/a>","protected":false},"author":1,"featured_media":1041,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15,1],"tags":[784],"class_list":["post-1039","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-senza-categoria-en","category-uncategorized","tag-yoga"],"_links":{"self":[{"href":"http:\/\/www.yogaboxe.com\/blog\/wp-json\/wp\/v2\/posts\/1039","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.yogaboxe.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.yogaboxe.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.yogaboxe.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.yogaboxe.com\/blog\/wp-json\/wp\/v2\/comments?post=1039"}],"version-history":[{"count":0,"href":"http:\/\/www.yogaboxe.com\/blog\/wp-json\/wp\/v2\/posts\/1039\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.yogaboxe.com\/blog\/wp-json\/wp\/v2\/media\/1041"}],"wp:attachment":[{"href":"http:\/\/www.yogaboxe.com\/blog\/wp-json\/wp\/v2\/media?parent=1039"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.yogaboxe.com\/blog\/wp-json\/wp\/v2\/categories?post=1039"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.yogaboxe.com\/blog\/wp-json\/wp\/v2\/tags?post=1039"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\nMany asanas performed dynamically increase the strength, tone muscles and give greater stability. The location of cobra, bujangasana, strengthens your spine, tones the buttocks, toning your back … Utkatasana Chair position Yoga woman, Chair, is nothing but a squat, which strengthens the ankles, quads, calves, arms and not at all in Sanskrit means its strong position …<\/p>\n