{"id":1020,"date":"2015-12-16T07:00:01","date_gmt":"2015-12-16T07:00:01","guid":{"rendered":"http:\/\/www.yogaboxe.com\/?p=1017"},"modified":"2015-12-16T07:00:01","modified_gmt":"2015-12-16T07:00:01","slug":"the-position-of-buddha-peace-and-strength-within-us","status":"publish","type":"post","link":"http:\/\/www.yogaboxe.com\/blog\/2015\/12\/16\/the-position-of-buddha-peace-and-strength-within-us\/","title":{"rendered":"The position of Buddha, peace and strength within us"},"content":{"rendered":"<p><a href=\"http:\/\/www.yogaboxe.com\/blog\/wp-content\/uploads\/2015\/12\/energy-saving-mode.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-1018 alignleft\" src=\"http:\/\/www.yogaboxe.com\/blog\/wp-content\/uploads\/2015\/12\/energy-saving-mode-300x235.jpg\" alt=\"Buddha yoga position\" width=\"300\" height=\"235\" srcset=\"http:\/\/www.yogaboxe.com\/blog\/wp-content\/uploads\/2015\/12\/energy-saving-mode-300x235.jpg 300w, http:\/\/www.yogaboxe.com\/blog\/wp-content\/uploads\/2015\/12\/energy-saving-mode.jpg 353w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><strong>Resting Buddha <\/strong>yoga<strong> position <\/strong>is precisely what what you need in an endess\u00a0day: you can&#8217;t wait to get home because you have a thousand things to do and, then, the inexorable. You have no more strength to do anything! Or maybe you simply don&#8217;t seem to have because the head doesn&#8217;t stop a second all day and, as far as you turn on the light\u00a0at home, turns off the brain and you leave\u00a0all tensions with the sole desire to &#8220;sweet do nothing&#8221;. Well &#8230; then some <strong>yoga practice<\/strong> is just what you need! And, to begin with, the <strong>rest<\/strong>: but not any rest, <strong>rest of the Buddha<\/strong>. An <strong>asana<\/strong> that will will invoke immediately the<strong> reclining Buddha of Wat Pho (Thailand)<\/strong>. This asana<strong> relaxing mind <\/strong>and body and helps keep the inner focus, because the position of<strong> Buddha <\/strong>strengthens the <strong>third eye, the<\/strong> <strong>sixth chakra,<\/strong> forehead, which controls all the hormonal glands and stimulates our ability of intuition.<\/p>\n<p>Run it is easy: just lie down on the right side, resting the\u00a0right arm to the ground by bending the forearm so that the open hand supports the head with the palm resting on the right side of the\u00a0face. To find the balance you can rest your left hand on the ground for a few moments, taking then the arm relaxed at your sides with the palms resting on the thigh and fingers pointing at the foot.<\/p>\n<p>Nothing else than relaxing, bringing <strong>attention to breath<\/strong> &#8230; focus it on\u00a0the right nostril, linked <strong>to solar <\/strong>power! You can stay in this position for ten breaths (up to 20) and then change sides, reling on the left side and focusing on the breath flowing from opposite the left nostril, linked to the <strong>Lunar energy<\/strong>!<\/p>\n<p>If, then, would you like to resume all energy starts with the left side, continue to the right and then <strong>one round of greetings to the Sun<\/strong> to find the whole charge and energy you need (but keep in mind all energizing effects!).<\/p>\n<p>Lazy? No &#8230; <strong>energy<\/strong>\u00a0<strong>saving mode on!<\/strong> \ud83d\ude1b<\/p>\n","protected":false},"excerpt":{"rendered":"Resting Buddha yoga position is precisely what what you need in an endess\u00a0day: you can&#8217;t wait to get home because you have a \n<a class=\"moretag\" href=\"http:\/\/www.yogaboxe.com\/blog\/2015\/12\/16\/the-position-of-buddha-peace-and-strength-within-us\/\"> [...]<\/a>","protected":false},"author":1,"featured_media":1023,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15,1],"tags":[134,135,513,615,729,778,792],"class_list":["post-1020","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-senza-categoria-en","category-uncategorized","tag-buddha","tag-buddha-asana","tag-position","tag-rest","tag-thailand","tag-wat-pho-en","tag-yoga-practice"],"_links":{"self":[{"href":"http:\/\/www.yogaboxe.com\/blog\/wp-json\/wp\/v2\/posts\/1020","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.yogaboxe.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.yogaboxe.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.yogaboxe.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.yogaboxe.com\/blog\/wp-json\/wp\/v2\/comments?post=1020"}],"version-history":[{"count":0,"href":"http:\/\/www.yogaboxe.com\/blog\/wp-json\/wp\/v2\/posts\/1020\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.yogaboxe.com\/blog\/wp-json\/wp\/v2\/media\/1023"}],"wp:attachment":[{"href":"http:\/\/www.yogaboxe.com\/blog\/wp-json\/wp\/v2\/media?parent=1020"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.yogaboxe.com\/blog\/wp-json\/wp\/v2\/categories?post=1020"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.yogaboxe.com\/blog\/wp-json\/wp\/v2\/tags?post=1020"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}